No Contact is the breakup recovery app that helps you stop texting your ex, understand what happened, and get through the moments when no contact feels impossible.
Track your no-contact streak, survive late-night urges, decode confusing messages and get personalized support from your AI Coach.
No contact tracker, breakup support and AI coach for iPhone.
No iPhone handy? Take the 2-minute quiz on the web →
You know you shouldn't text them.
Then it's 2:13 AM.
You open their profile. You reread the conversation. You type the message.
When you're one tap away from texting them.
Take a breath, remember your reasons, get through the urge and protect your progress.
"What did they actually mean?"
Paste the message that's keeping you awake. No Contact helps you look past mixed signals and see the situation more clearly.
Decode a message →They may be checking if you're still around or hoping to reconnect.
Clarity > confusion.
Talk it through instead of going back.
Choose Coach when you want perspective. Switch to Bestie when you just need someone in your corner.
Meet Coach & Bestie →Every check-in, urge you log and milestone you reach helps build Your Read — a private, evolving view of your recovery based on what you actually log.
No fake scores. No made-up psychology. No pretending to know your ex.
Your experience. Your evidence. Your read.
Don't text them.
Create some distance.
See what keeps pulling you back.
Start putting that energy back into yourself.
Build a life you actually like.
No Contact uses what you choose to log to surface relevant support throughout your day.
If you need SOS, it can take you to SOS.
If they text, open Decoder.
If you need to talk, your Coach is there.
And every tool remains available whenever you want it.
SOS · Decode · Coach · Bestie · Don't Send It
Your Read · Journal · Lessons
Social Detox · Memory Vault · Erase Your Ex
Challenges · Reset Routines · and more
Start a new challenge and rebuild your momentum.
Private by design.
No Contact is designed around keeping sensitive recovery data under your control.
The no contact rule means intentionally stopping communication with an ex after a breakup, usually to create distance and give yourself space to recover. Read the full guide →
No Contact combines a no-contact counter with tools designed for difficult moments, including SOS, message decoding, journaling and AI-powered breakup support.
You can log what happened and continue your journey. No Contact is designed around recovery rather than punishing you for resetting a streak.
The AI Message Decoder helps you examine a message more clearly and consider what it may communicate without claiming to know another person's intentions.
No Contact includes an AI Coach and Bestie designed specifically around breakup recovery and no-contact situations.
You can use No Contact without creating an account, and the app is designed to keep your recovery data under your control. See our Privacy Policy for the specifics.
No Contact is free to download and the core tools are included. Some features are part of an optional Pro subscription.
Yes. If you share work, school or children, no contact becomes limited contact: keeping necessary communication brief and practical while you protect your recovery everywhere else. More on how that works →
Your Read. Instead of generic advice, No Contact builds a private, evolving view of your recovery from what you actually log — and it never pretends to know what your ex thinks.
Don't send the message. Open No Contact instead.
Download on the App Store No Contact — Breakup AI CoachNo Contact for iPhone is in App Review. Leave your address and you'll get a single message the day it's out — nothing else unless you ask.
Download on the App StoreOne email at launch, then nothing unless you confirm you want more. Unsubscribe in one click. 18+. See our privacy policy. A self-help tool, not therapy or medical advice.