No Contact · iPhone app

The iPhone app is almost here

No Contact for iPhone — the day counter, the coach for the loud hour, the SOS button — is with App Review now. Leave your address and you'll get one email the day it's out.

Tell me when it's out

One email at launch. Nothing else unless you confirm you want more.

One email at launch, then nothing unless you confirm you want more. Unsubscribe in one click. 18+. See our privacy policy. A self-help tool, not therapy or medical advice.

Meanwhile

The 2-minute read works today, on the web: your day count, your pattern, your next hard part — from your own answers.

Take the 2-minute read